Onion Hair Oil Benefits for hair growth.

Onion hair oil has been proven to provide numerous benefits to the hair. Research conducted by the University of Baghdad, The College of Medicine in Iraq in 2002, has highlighted 6 benefits. They have published the summaries of their research papers.

Many people often have doubts about which hair oil is best for their hair. Oils like coconut oil infused with hibiscus are frequently suggested as beneficial. Even the paste of these leaves is recommended for application on hair, alongside various oils.

Despite using a variety of oils, trying onion hair oil is considered beneficial for certain advantages.

The cost of 100 ml of onion hair oil typically ranges from 600 to 800 rupees. The first benefit of onion hair oil is attributed to compounds called campherol and quercetin. These compounds expand the blood vessels connecting hair follicles, promoting increased blood supply.

This heightened blood supply ensures that hair follicles receive sufficient oxygen, nutrients, proteins, minerals, vitamins, and aids in the regular removal of waste from the follicles. Reduced blood supply is a common cause of hair issues for many people, which onion hair oil can help improve.

The second important benefit is that onion hair oil contains an enzyme called catalase. This enzyme increases the production of melanin, a black pigment produced by melanocytes—cells responsible for producing black pigment in the body.

Catalase in onion hair oil activates these melanocytes, helping increase the production of black pigment. As a result, hair doesn't turn grey or white quickly, making it proven to help maintain black hair.

The third important benefit of onion hair oil is due to its sulfur compounds. When you cut an onion, the sulfur compounds in it produce tears from the eyes. Similarly, onion hair oil contains even more sulfur compounds, which can help in strengthening the hair follicles and preventing hair fall.

The collagen material is crucial for holding the hair follicles on the scalp. More the collagen production more will be the strength of the hair follicles. Sulfur compounds increase the collagen production and make hair follicle strong.

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Applying onion hair oil to the hair and scalp has an additional benefit:

it increases the production of Keratin, the protein that hair is made up of. This, in turn, helps in hair growth and prevents the splitting of hair ends. Scientifically proven, this is another benefit of onion hair oil.

The fifth benefit of onion hair oil is,

Excessive dandruff on the hair, which may cause hair fall, scalp inflammation, and itching. To reduce dandruff, onion hair oil contains two compounds: di-propyl di-sulfide and di-propyl tri-sulfide. These act as antifungal and antibacterial agents, removing bacteria and fungus from the hair.

Thereby helping to prevent dandruff. Onion hair oil also contains anti-inflammatory properties that can reduce itching on the skin, preventing problems such as psoriasis, eczema, and acne on the scalp. Onion hair oil is rich in anti-inflammatory properties, and the previously mentioned compounds play a crucial role in preventing inflammation.

The sixth benefit of applying onion oil with coconut oil on the hair is, its effectiveness as a hair conditioner. Thanks to its anti-inflammatory properties, it reduces the side effects of shampoos, offering protection to hair follicles and promoting overall hair and scalp health.

The last and seventh benefit of onion oil is attributed to specific chemical compounds such as fisetin, alecin, and quercitin. These chemical compounds play a crucial role in safeguarding the roots of hair from inflammations, ensuring a healthy scalp.

When hair roots are infected, they weaken, leading to increased hair fall. Inflammation also causes a delay in the growth of new hair to replace the lost ones. Under normal circumstances, lost hair is replaced by new hair up to 20 times.

After that, there is no chance for the growth of new hair in that place. Due to inflammation, in some people, this number goes down, and they won't get new hair in place of lost hair after 10 times. If the hair is lost in some area, the hair becomes less dense in that area.

Onion oil helps in curing this inflammation.

Due to its numerous benefits and extraction process, onion oil is costly. Also many people do not hesitate to spend on hair care. Till now, you have tried many types of oils and seen the results. This time, use the onion oil, which is scientifically proven to have many special benefits and see the results.

As the benefits of this oil are proven by more than 40 research papers, It is understood that using it will give very good results. Those who feel that using oil makes the hair sticky and feel uncomfortable. Apply this oil in the evening or night before sleeping. 

Have a head bath in the morning at 9 to 10 am. Those who are going out can apply a very little amount of oil or. Just apply the oil on the scalp using fingers, it helps in oil reaching the roots of hair. Apply this oil periodically to the roots of the hair to get more benefits. 

I suggest you use this onion oil on the roots of the hair to prevent white hair, strengthen the hair and hair growth. It will also prevent inflammation, itchiness of the hair and dandruff on the scalp.

Now I'll explain about the some other best proteins for hair growth.

A lot of people engage in dieting to reduce weight and body fat. With dieting, many achieve inch loss by shedding weight and fat. Even though they are pleased with their progress, there's a concern that troubles them a lot in certain cases. They worry about significant hair loss during the dieting process.

For a lot of people who do dieting a lot of hair fall occurs. Hair fall becomes a cause for worry despite achieving weight loss. You're well aware of how crucial hair is for external beauty. Many complain about losing hair easily, even with the slightest touch. They witness excessive hair fall during hair wash. Today, let's explore how you can embark on a diet without experiencing hair loss.

Firstly, let's understand why hair loss occurs during dieting.

In the process of weight loss through dieting, an unbalanced diet without required nutrition often leads to hair fall. When weight loss is achieved with a balanced diet, this problem is less likely to occur. It's a fact that about 100 hair strands fall naturally every day.

These fallen strands are naturally replaced by the emergence of 100 new hair strands.This continuous cycle is a natural process for hair. Here, new hairs replace the ones that have fallen out, so the density of the hair may remain the same. During dieting, many people make mistakes in their food choices.

They might consume one idli and two dosas with sambar or chutney without oil for breakfast. For lunch, they may opt for one pulka, a few curries, two glasses of buttermilk, cucumber slices, and carrot. In the evening, they might have an apple or pomegranate.

For dinner, a vegetable salad with carrots, onions, tomatoes, and other vegetables is accompanied by buttermilk. Many engage in such dietary practices, thinking they are avoiding excessive calories and carbohydrates.

However, the issue with these food choices is that they lack sufficient protein intake, often falling below 5 to 10 grams. Additionally, the body doesn't receive an adequate daily supply of iron, The body also does not get an adequate daily supply of iron, essential vitamins, nutrients, and minerals.

As the body fails to receive essential nutrients like vitamins, minerals, iron, and protein at required levels, the risk of increased hair fall becomes substantial. Usually, a new hair strand should emerge from the hair follicle within, 15 to 20 days to replace a fallen hair strand.

If a hair strand falls, a new one does not instantly emerge.

Hair roots have an interesting resting period, typically lasting a maximum of 20 days. With a healthy diet, new hair strands emerge after this resting period. Ideally, the density of hair remains constant as new strands replace the fallen ones.

However, individuals on a diet lacking essential nutrients experience heightened hair fall. For those dieting, the emergence of new hair strands is vital after the resting period. Insufficient protein intake results in a failure to replace fallen hair strands.

Even if the resting period elapses, new strands may not emerge. Consequently, hair fall becomes more prominent, leading to hair thinning after dieting. As the new hair strands do not come in the place of fallen once hair thinning occurs. This is a major drawback for many individuals.

They may not have the happiness of losing weight because they will be losing hair. To achieve healthy weight loss without compromising hair health, it's crucial to consume protein-rich foods. Opt for foods that are rich in proteins to ensure a safe and balanced diet.

Prioritize consuming a substantial amount of greens for lunch. Combine the greens with other ingredients or cook them separately. Combining greens with red gram, Bengal gram, green gram, soya beans, and kidney beans. Cook lentils or pulses with greens in equal quantities.

Make sure you cook equal quantities of Greens, these lentils and pulses. If you cook in this way the body will get minerals, iron and nutrition in Greens. They will protect the hair roots from letting the hair falling out. They will increase the blood circulation to the hair roots with which they will be healthy and strong.

That's why you need to take such healthy foods.

In the lentils and pulses mentioned, the protein content ranges from 25% to 43%. Proteins found in greens, pulses, and other food items serve as, raw materials for the generation of new hair strands. Hair is primarily composed of a protein called keratin; therefore, a protein-rich diet is crucial for healthy hair.

Consuming sufficient protein facilitates the growth of new hair, promoting overall hair health. Ensure you consume around 200 grams of greens cooked with pulses or lentils every day. Maintain an equal ratio of greens to pulses or lentils in your diet.

Establish a routine of consuming 200 to 250 grams of the combined greens and lentils. Along with this in order to get a good protein while dieting, Even if you take vegetables, salads, cucumber curd and many other. Follow the principle of having at least one meal with 30% to 35% of sprouts and dry nuts.

This ensures a well-rounded nutritional profile. Watermelon seeds are rich in protein, providing about 34 grams. Hemp seeds contain approximately 32% protein. Include 5 to 10 almonds daily, contributing 23% protein. In addition to nuts, prioritize the consumption of sprouts and nuts daily.

Ensure a significant intake of sprouts and nuts for a balanced diet. Include fruits and fruit juices in your diet during the weight loss journey. While reducing fats and carbohydrates during dieting, do not compromise on essential nutrients like protein, vitamins and minerals.

Conclusion:

Engaging in a well-rounded diet during weight loss, rich in essential nutrients, promotes healthy hair growth. Proper nutrition will prevent hair fall and contribute to overall well-being. Achieving weight loss and fat loss becomes more attainable with a nutrient-dense diet.