How do you stop loose motion fast?
Due to certain bacteria, infections in the intestines can cause loose stools. During loose stools, intestinal movements increase significantly. These increased movements expel everything you consume. Even the minerals, water, and vitamins present in the blood are lost through the stool. Due to this, the body will lose water and minerals at a time.
To prevent dehydration and weakness and to control loose stools, let's discuss what one should eat and drink during this condition.
The first thing to remember when you have loose stools is not to drink anything that creates pressure in the intestine. If you drink a glass of water or coconut water all at once, it reaches the intestines and creates movements, pushing the stool out. Therefore, what you drink will also come out in the stools.
If the water does not enter the bloodstream and is instead expelled through the stool, there will be no chance of dehydration in the blood. The water you drink should be absorbed by the blood instead of being removed through the stool. If this can be achieved, you won't need a saline drip.
For the body to absorb water, you should drink it little by little. You can drink coconut water or plain water; it doesn't matter. Even when drinking coconut water, savor it slowly for about 15 to 20 minutes, little by little. This will not create any pressure and will not be expelled in the form of stool.
Coconut water is a drink containing a lot of minerals. You should drink coconut water 4 to 5 times from 4 to 5 full coconuts. It would be like getting 4 bottles of saline for the body. One coconut is almost equal to one saline bottle. Coconut water is filled with minerals like sodium, potassium, and chloride.
These are the minerals that are usually lost when having loose stools. Coconut water is a combination that can provide both minerals and water at once. Therefore, make sure to drink coconut water as much as possible during loose stools.
You should sip it like you are sipping coffee.
Typically, 100 grams of coconut water can provide only about 24 calories of energy. It does not provide a lot of energy, so you might feel lethargic. To get sustained energy and to prevent weakness, savor a bit of honey in between drinking coconut water. Just take one spoon of honey each time and suck it slowly.
Every 2 to 3 hours, savor about 4 to 6 spoons of honey slowly. If you consume the honey slowly, it will give you instant energy. Slowly sucking honey releases glucose into the liver, which enters the blood within 5 minutes. So, make sure to take honey. Along with coconut water, sucking honey is another remedy for loose stools.
When you have loose stools and feel like eating solid food, let me suggest a few options that are best during this time. first option is to take the boiled apple as a solid food option during loose stools. The boiled apple, especially without the skin, helps reduce irritation in the intestines.
The fibers in the apple will help retain water in the body, thus helping to control loose stools. Many people have found that boiled apple works well for them. Another option for solid food is white rice in the afternoon if required. In the afternoon, mix white rice with curd and eat it slowly over 30 to 45 minutes.
You should not eat it fast and make sure you eat it slowly to reduce intestine irritations.
If you feel like having buttermilk, soak fenugreek seeds in it and drink. Fenugreek has properties that help control loose stools. You can also mix fenugreek in sour curd or have curd rice. The curd and sour buttermilk increase good bacteria in the gut, reducing intestinal irritation by creating healthy atmosphere in the gut.
They are also useful to reduce inflammation in the intestines. If you feel very tired or weak, there's something else you can try to boost your energy. To increase the vitamins and minerals intake into the body, Mix one packet of Electral in a cup of water and drink it once or twice a day.
This can help replace the minerals lost due to loose stools. If you follow naturopathy, you can use a cold water enema as a natural treatment. Use water from the fridge, around 10 degrees Celsius. First, boil the water, let it cool, and then pour it into the enema bottle. The cold water will help reduce intestinal movements.
Many people use cold water enemas in naturopathy to relieve stomach irritation, and it can be very effective. So you can make use of this remedy. If you follow on this remedies for about 1 to 2 days, they will help prevent dehydration and mineral loss in the body.
However, if you have very frequent loose stools, about 10 to 15 times a day, it is crucial to consult a doctor immediately. Such frequent stools can cause significant problems for your body. In severe cases, you may need injections or tablets as advised by your doctor. If you are very weak and dehydrated, getting saline from a hospital is essential.
Even if you prefer naturopathy treatments, severe dehydration requires medical intervention.
Dehydration can cause skin to lose its elasticity, affect blood pressure, and lead to other issues. Saline can help control these effects during severe loose stools. If you experience severe loose stools, it is very important to consult a doctor. To prevent loose stools in the future, focus on increasing the amount of good bacteria in your intestines.
A common practice is to prepare curd at night and eat it the next day. If the card is kept outside in the morning it will ferment until afternoon. This will help increase good bacteria in the gut and reduce irritations. Additionally, include fiber-rich foods in your diet, such as nuts, fruits, unpolished grains, and vegetables.
Conclusion:
High fiber food will help increase good bacteria in the interstice. These high-fiber foods help promote a healthy gut environment by increasing good bacteria. A healthy gut atmosphere is essential for preventing future intestinal infections.
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